How two weeks of meditation has affected me and what I have learnt


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Well I am almost halfway through my challenge. For 14 days I have sat for 15 minutes in mindfulness meditation each day. It’s not been easy some days, for example on Day 3 I had to go to the doctors which completely ruined my routine, increased my anxiety and pain. This had a knock on […]

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  • How two weeks of meditation has affected me and what I have learnt


    Warning: preg_replace(): Unknown modifier 'C' in /var/sites/t/thedottiedormouse.com/public_html/wp-content/plugins/subheading/subheading.php on line 520

    Well I am almost halfway through my challenge. For 14 days I have sat for 15 minutes in mindfulness meditation each day. It’s not been easy some days, for example on Day 3 I had to go to the doctors which completely ruined my routine, increased my anxiety and pain. This had a knock on […]

    Read More

    How two weeks of meditation effected me and what I have learnt


    Warning: preg_replace(): Unknown modifier 'C' in /var/sites/t/thedottiedormouse.com/public_html/wp-content/plugins/subheading/subheading.php on line 520

    Well I am almost halfway through my challenge. For 14 days I have sat for 15 minutes in mindfulness meditation each day. It’s not been easy some days, for example on Day 3 I had to go to the doctors which completely ruined my routine, increased my anxiety and pain. This had a knock on […]

    Read More

    How two weeks of meditation effected me and what I have learnt

    Well I am almost halfway through my challenge. For 14 days I have sat for 15 minutes in mindfulness meditation each day. It’s not been easy some days, for example on Day 3 I had to go to the doctors which completely ruined my routine, increased my anxiety and pain. This had a knock on […]

    Read More

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