How two weeks of meditation effected me and what I have learnt

Well I am almost halfway through my challenge. For 14 days I have sat for 15 minutes in mindfulness meditation each day. It’s not been easy some days, for example on Day 3 I had to go to the doctors which completely ruined my routine, increased my anxiety and pain. This had a knock on […]

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  • Wellbeing
  • Using mindfulness practice to become aware of my social media use


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    Wakey wakey I woke groggy and sore like every morning. Shooting pain in my joints and the evil butterflies in my stomach made me almost decide not to do any mindfulness and to go back to sleep once the monsters went to school. Little Pea’s incessant waffling and the cat deciding to lie on my […]

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    Using mindfulness practice to become aware of my social media use


    Warning: preg_replace(): Unknown modifier 'C' in /var/sites/t/thedottiedormouse.com/public_html/wp-content/plugins/subheading/subheading.php on line 520

    Wakey wakey I woke groggy and sore like every morning. Shooting pain in my joints and the evil butterflies in my stomach made me almost decide not to do any mindfulness and to go back to sleep once the monsters went to school. Little Pea’s incessant waffling and the cat deciding to lie on my […]

    Read More